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006- Inner + Outer Thigh

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 17m

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  • 007- Inner + Outer Thigh- Standing

    Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®
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