LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

Long, lean, and defined... you can always spot a dancer’s legs! We believe in low resistance and high repetitions to create a stunning shape for your lower body.

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LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)
  • 25 Min Outer Thigh w/ Cat

    Looking for that dimple on the side of your butt that everyone wants? Work it right here with Cat. Tighten up your outer hip area and butt to the max with this 25 minute workout! Perfect to add on to any cardio or do on its own. Equipment Needed: Resistance Band, HexMat® Suggested Equipment: Dan...

  • 10 Min Inner Thigh w/ Marisa

    Inner thighs with all the extras! Grab your Sculpt Bands and D-Weights for a lower body burn with Marisa that will also incorporate your arms and abs. Equipment Needed: HexMat®, 2-3lb D-Weights Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 10 Min Inner Thigh w/ Cat

    Strengthen and lengthen your inner thighs in this quick 10 minute workout! For beginners and veterans alike, using a 2-3lb D-weight, this series with Cat brings the fire! Perfect to add on to any cardio or sculpt workout. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Band...

  • 15 Min Butt Lift w/ Cat

    The perfect compliment to a butt lift is always a little bit of ab work in between. In this mat series with Cat, fire up your lower body and core for a quick but well rounded workout. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 14 Min Butt Lift w/ Emily

    It's time for a ballerina butt lift! Emily shapes your low body with rotation and micromovements to get into the hard to reach spots. You won't want to miss a beat of this sculpt session! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 13 min Inner + Outer Thigh w/ Emily

    This standing workout with Emily will tone and reshape your inner and outer thighs. Focus in on your form and feel your lower body light up for the next 10 minutes!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 17 min Butt Lift w/ Gracie

    This follow along butt lift with Gracie focuses in on stability. As well as the fire in your booty you're definitely going to feel, this workout will also challenge your entire core. Grab some Sculpt Bands and let's get to it!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop o...

  • 15 Min Outer Thigh w/ Emily

    When you think you're only getting a lower body workout but you get to tone your abs too?! No complaints here. Emily leads you through a mat series that ends with a challenging plank.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 7 Min Inner Thigh w/ Marisa

    Test your balance with this Ballet inspired Inner Thigh Sculpt workout! Marisa challenges your low body with a standing series that is sure to leave you shaking #DoItLikeADancer

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: DanceBands®
    Shop our Equipment at https://shop.dancebody.com/

  • 16 min Butt Lift w/ Marisa

    Join Marisa as she takes you through one of her all time favorite low body workouts. From this leg series you can expect to see creative + fundamental movement while feeling muscles you didn't even know existed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at ...

  • 8 min Butt Lift w/ Marisa

    Get the greatest lower body burn with just a resistance band! Marisa keeps it simple and effective with this one, taking you though one of our most tried and true DanceBody Sculpt standing series.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Band, Dance Bands®
    Shop our Equipme...

  • 10 Min Butt Lift w/ Emily

    We promise - shaking is a good thing! This challenging butt lift with Emily will burn out your backside in only 10 minutes. Throw on your Sculpt Bands, check your form and let's get to it!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 26 min Inner + Outer Thighs w/ Katia

    Katia knows how to tone those hard to get spots - join her for this 20 minute Sculpt session where you'll begin standing and then drop to your HexMat to redefine your Inner + Outer Thighs. Equipment Needed: 2-3lb D-Weights, Sculpt Bands, HexMat®

    Suggested Equipment: Dance Bands®
    Shop our Equipme...

  • 20 min Butt Lift w/ Mindi

    What's better than a butt lift? A butt lift targeting your booty AND your obliques! Strap on your Sculpt Bands and meet Mindi on the HexMat for a sweaty and spicy Butt Lift Series.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 Min Inner Thigh w/ Emily

    Think you have to be laying on a mat to tone your inner thighs? Think again! In this quick burn with Emily, she will have you focus on activating every movement with your inner thighs making sure they're properly engaged.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Scul...

  • 10 min Butt Lift w/ Marisa

    Go back to basics with Marisa as she takes you through a simple yet effective butt lift. Brain Off Body On!!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Outer Thigh w/ Emily

    It won't take long for you to feel this quick but intense burn with Emily. She starts you in our L shape for an outer thigh burn. This workout is great for everyone, but especially those who have knee problems but still want to work their low body on the mat!

    Equipment Needed: HexMat®
    Suggested ...

  • 20 min Butt Lift w/ Katia

    Get up offa that thing! This is a quick "pick me up" for your backside. Join KP on the HexMat for one booty-ful butt lift.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Emily

    This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

  • 15 min Butt Lift w/ Marisa

    Join Marisa as she lifts your butt and your spirits in this low-body-focused leg series!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Outer Thigh w/ Courtnay

    Start your week off with a bang in this Daily Dose of Sculpt with Courtnay. She'll focus on your outer thighs + abs and we know you'll thank her for it tomorrow.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Marisa

    Lacking in time for low body? Look no further. This quick burn with Marisa will tone your inner + outer thighs using D-Weights and Sculpt Bands.

    Equipment Needed: 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Katia

    We call it organic "booty botox" - in only 10 minutes KP will make you feel the burn using a resistance band and mat. You've experienced it before in class, and now you can access it anytime.

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands

  • 5 min Inner + Outer Thigh - Standing w/ Emily

    Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipmen...