Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series. led by Courtnay, that leaves no muscle untouched.

Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

Equipment Needed: HexMat, D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

Equipment Needed: HexMat
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

Needed: HexMat // Suggested: Sculpt Bands

This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, 2lb D-Weight
Shop our Equipment at https://shop.dancebody.com/

Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

Suggested Equipment: Dance Bands, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment needed: HexMat, Resistance Band // Suggested: Sculpt Bands

Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

Equipment needed: HexMat // Suggested Dance Bands, Sculpt Bands