Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series. led by Courtnay, that leaves no muscle untouched.

Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Grab your resistance band and prepare to feel the burn like never before with Katia!

Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

Equipment Needed: HexMat®, D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands™
Shop our Equipment at https://shop.dancebody.com/

Kick it off with Katia with this challenging all fours series on the HexMat®.

Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body in this HexMat series, led by Natalie, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Lift and tone your lower body with this HexMat® series, led by Courtnay.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Video launched on 1/29/21

Lift and tone your lower body with this HexMat series, led by Emily, that leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Video launched on 2/12/21

Step into the sunshine with Katia for your daily butt lift! (Tan not included)

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Video launched on 2/12/21

This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, 2lb D-Weight
Shop our Equipment at https://shop.dancebody.com/

Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

No Equipment Needed.
Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

No equipment needed.
Suggested Equipment: Dance Bands, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.

Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Video launched on 3/18/21

You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Hang with Courtnay for this outer thigh focused side-lying series using our resistance band for extra credit.

Equipment needed: HexMat®, Resistance Band
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/