LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

Long, lean, and defined... you can always spot a dancer’s legs! We believe in low resistance and high repetitions to create a stunning shape for your lower body.

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LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)
  • 001 - Butt Lift

    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Butt Lift

    Lift and tone your lower body with this HexMat series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Butt Lift

    Grab your resistance band and prepare to feel the burn like never before with Katia!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Butt Lift - D-Weights

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Butt Lift

    Kick it off with Katia with this challenging all fours series on the HexMat®.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 010 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 011 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 012 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 013 - Butt Lift

    Lift and tone your lower body with this HexMat® series, led by Courtnay.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 014 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Emily, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 015 - Butt Lift

    Step into the sunshine with Katia for your daily butt lift! (Tan not included)

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 001 - Inner Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    No Equipment Needed.
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

    No equipment needed.
    Suggested Equipment: Dance Bands, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Inner Thigh

    Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 001 - Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Outer Thigh

    Hang with Courtnay for this outer thigh focused side-lying series using our resistance band for extra credit.

    Equipment needed: HexMat®, Resistance Band
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Outer Thigh

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/