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LOWER BODY (BUTT LIFT + LEGS)

LOWER BODY (BUTT LIFT + LEGS)

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LOWER BODY (BUTT LIFT + LEGS)
  • 001 - Butt Lift
    12:54
    001 - Butt Lift

    001 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Butt Lift
    13:42
    002 - Butt Lift

    002 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Butt Lift
    13:30
    003 - Butt Lift

    003 - Butt Lift

    Lift and tone your lower body with this HexMat series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Butt Lift
    15:04
    004 - Butt Lift

    004 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Butt Lift
    08:24
    005 - Butt Lift

    005 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Butt Lift - D-Weights
    21:42
    006 - Butt Lift - D-Weights

    006 - Butt Lift - D-Weights

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Butt Lift
    09:46
    007 - Butt Lift

    007 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Inner Thigh
    10:51
    001 - Inner Thigh

    001 - Inner Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner Thigh - Standing
    07:43
    002 - Inner Thigh - Standing

    002 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Inner Thigh - Standing
    05:40
    003 - Inner Thigh - Standing

    003 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

    Suggested Equipment: Dance Bands, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Inner + Outer Thigh
    17:17
    001 - Inner + Outer Thigh

    001 - Inner + Outer Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner + Outer Thigh
    18:41
    002 - Inner + Outer Thigh

    002 - Inner + Outer Thigh

    This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Inner + Outer Thigh - Standing
    07:53
    003 - Inner + Outer Thigh - Standing

    003 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Inner + Outer Thigh - Standing
    10:51
    004 - Inner + Outer Thigh - Standing

    004 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Inner + Outer Thigh
    08:56
    005 - Inner + Outer Thigh

    005 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Inner + Outer Thigh
    09:15
    006 - Inner + Outer Thigh

    006 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Inner + Outer Thigh
    10:47
    007 - Inner + Outer Thigh

    007 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Inner + Outer Thigh
    13:25
    008 - Inner + Outer Thigh

    008 - Inner + Outer Thigh

    This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment needed: HexMat, Resistance Band // Suggested: Sculpt Bands

  • 009 - Inner + Outer Thigh
    14:57
    009 - Inner + Outer Thigh

    009 - Inner + Outer Thigh

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment needed: HexMat // Suggested Dance Bands, Sculpt Bands

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