LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

Long, lean, and defined... you can always spot a dancer’s legs! We believe in low resistance and high repetitions to create a stunning shape for your lower body.

Subscribe Share
LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)
  • 001 - Butt Lift

    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Butt Lift

    Lift and tone your lower body with this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Butt Lift

    Lift and tone your lower body with this HexMat® series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Butt Lift

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Butt Lift

    Grab your resistance band and prepare to feel the burn like never before with Katia!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Butt Lift - D-Weights

    Lift and tone your lower body with this HexMat® series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Butt Lift

    Kick it off with Katia with this challenging all fours series on the HexMat®.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 009 - Butt Lift

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 010 - Butt Lift

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 011 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 012 - Butt Lift

    Lift and tone your lower body in this HexMat® series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 013 - Butt Lift

    Lift and tone your lower body with this HexMat® series, led by Courtnay.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21

  • 014 - Butt Lift

    Lift and tone your lower body with this HexMat® series, led by Emily, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 015 - Butt Lift

    Step into the sunshine with Katia for your daily butt lift! (Tan not included)

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 016 - Butt Lift

    The perfect addition to any cardio workout, or do it on it's own to give yourself an extra LIFT! Join Courtnay, the Queen of butt lifts, to burn out your muscles in all the right places. You'll be sore but you won't be sorry.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment a...

  • 017- Butt Lift

    Join Mindi for a Butt Lift guaranteed to fire up those glutes!

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/30/21.

  • 018 - Butt Lift

    Not only will you get a butt lift in this workout but you'll do some series oblique toning! Join Emily as she leads you through this mat work. Great on its own or after a cardio class!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Inner Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    No Equipment Needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

    No equipment needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Inner Thigh

    Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 005- Inner Thigh

    Feel the burn with Marisa as she takes you through this quick inner thigh + low ab workout!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/