Short on time but need a good sweat? Try this Low Impact Cardio workout suitable for AnyBody and safe for our pre + postnatal momma's!
No equipment needed.
Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
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Join Courtnay, our COO, for your weekly dose of cardio you can do anywhere.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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