Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/\
Get your body ready for your workout with this quick warm up led by Courtnay.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/12/21
Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Join Natalie for 30 minutes of low impact Dance Cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!
No equipment needed
Suggested: Dance Bands®
Shop our equipment: https://shop.dancebody.com/
You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands® for extra credit!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment a...
Dance it out with Marisa in this 30 minute Low Impact-high reward Dance Cardio class!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched 5/19/21
