LOW IMPACT

LOW IMPACT

Get the benefits of dance cardio without ever leaving the ground! These low impact workouts are perfect for all levels, ages, and life phases.

No equipment needed.

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LOW IMPACT
  • 001 - Low Impact
    17:02
    001 - Low Impact

    001 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Low Impact
    08:28
    002 - Low Impact

    002 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No Equipment Needed
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/\

  • 003 - Low Impact
    08:29
    003 - Low Impact

    003 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    No Equipment Needed
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Low Impact
    20:44
    004 - Low Impact

    004 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Low Impact
    19:18
    005 - Low Impact

    005 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Low Impact
    34:48
    006 - Low Impact

    006 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Low Impact
    33:51
    007 - Low Impact

    007 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 008 - Low Impact
    24:09
    008 - Low Impact

    008 - Low Impact

    Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 009 - Low Impact
    29:08
    009 - Low Impact

    009 - Low Impact

    Join Natalie for 30 minutes of low impact dance cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!

    No equipment needed
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/

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