LOW IMPACT

LOW IMPACT

Get the benefits of dance cardio without ever leaving the ground! These low impact workouts are perfect for all levels, ages, and life phases.

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LOW IMPACT
  • 001 - Low Impact
    17:02
    001 - Low Impact

    001 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Low Impact
    08:28
    002 - Low Impact

    002 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Low Impact
    08:29
    003 - Low Impact

    003 - Low Impact

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Low Impact
    20:44
    004 - Low Impact

    004 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

  • 005 - Low Impact
    19:18
    005 - Low Impact

    005 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

  • 006 - Low Impact
    34:48
    006 - Low Impact

    006 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

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