LOW IMPACT CARDIO

LOW IMPACT CARDIO

Get the benefits of dance cardio without ever leaving the ground! These low impact workouts are perfect for all levels, ages, and life phases.

No equipment needed.

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LOW IMPACT CARDIO
  • 15 Min Pre/Post Natal Low Impact Cardio w/ Marisa

    Short on time but need a good sweat? Try this Low Impact Cardio workout suitable for AnyBody and safe for our pre + postnatal momma's!

    No equipment needed.

  • 22 min Pre/Post Natal Low Impact Cardio w/ Natalie

    Prenatal or simply searching for a safe way to raise your HR and get a solid sweat? Look no further! Join Natalie for a dose of low impact cardio guaranteed to leave you feeling better than when you started!

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop...

  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay, our COO, for your weekly dose of cardio you can do anywhere.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Courtnay

    Join Courtnay for your weekly dose of Low Impact cardio you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Emily

    30 minutes of sweaty low impact dance cardio coming your way! Emily encourages you to engage your abs and stay light on your feet as you get your workout in today.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Pre/Post Natal Low Impact Cardio w/ Katia

    Join KP and Alex, our Senior Director of Business Development on her pregnancy journey with this 20 minute Low Impact prenatal safe Dance Cardio. Alex is 27 weeks pregnant and ready to dance with all our #DanceBodyMoms at home! Keep Moving with us through every trimester because moving while preg...

  • 20 min Low Impact Cardio w/ Katia

    Join KP from her 9/27 Daily Dose broadcast for a quick, sweaty 20 minutes of low impact cardio that you can do anywhere.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Low Impact Cardio w/ Emily + Marisa

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 35 min Low Impact Cardio w/ Mindi

    Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Mindi is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 25 min Low Impact Cardio w/ Emily

    Emily is excited to lead you through an effective, yet easy to follow, low impact cardio workout that is ab focused.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 30 min Low Impact Cardio w/ Natalie

    Join Natalie for 30 minutes of low impact Dance Cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!

    No equipment needed
    Suggested: Dance Bands®
    Shop our equipment: https://shop.dancebody.com/

  • 30 min Low Impact Cardio w/ Katia

    You don't need to jump to get a great cardio workout! Join Katia in this fun, follow along style low impact workout. Groove to a mix of hip hop and latin beats. And don't forget to wear those weighted Dance Bands® for extra credit!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment a...

  • 30 min Low Impact Cardio w/ Marisa

    Dance it out with Marisa in this 30 minute Low Impact-high reward Dance Cardio class!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 30 min Low Impact Cardio w/ Marisa

    Work up a sweat in this 30 minute Low Impact Dance Cardio class with Marisa!

    Video launched on 7/30/21.
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Low Impact Cardio w/ Katia

    Join KP for her LIVE Daily Dose of Cardio from September 20th. Expect low impact cardio and lots of sweat