Get the benefits of dance cardio without ever leaving the ground! These low impact workouts are perfect for all levels, ages, and life phases.
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get your body ready for your workout with this quick warm up led by Courtnay.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Emily and Marisa is perfect for all levels, ages, and life phases.