Not only will you get a butt lift in this workout but you'll do some series oblique toning! Join Emily as she leads you through this mat work. Great on its own or after a cardio class!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
3 Comments