No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this quick 10 minute Plyo Burst, you will find fun explosive movement, planks, and lots of sweaty smiles!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched 5/19/21
Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
