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002 - Plyo Burst

INTERVAL • 5m 55s

Up Next in INTERVAL

  • 003 - Plyo Burst

    In this quick 10 minute Plyo Burst, you will find fun explosive movement, planks, and lots of sweaty smiles!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 004- Plyo Burst

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

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    Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/