No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
Video launched on 12/30/20.