Up Next in INTERVAL

• 

  05:55

  002 - Plyo Burst

  002 - Plyo Burst

  No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

  Suggested Equipment: Dance Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  29:22

  003 - Interval Express

  003 - Interval Express

  This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

• 

  28:47

  004 - Interval Express

  004 - Interval Express

  This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

  Video launched on 12/30/20.