Watch this video and more on DanceBody

Watch this video and more on DanceBody

001 - Plyo Burst

INTERVAL • 5m 28s

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  • 002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/