GET 50% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: DBHALFOFF at checkout

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

001 - Plyo Burst

INTERVAL • 5m 28s

No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

Up Next in INTERVAL

  • 002 - Plyo Burst
    05:55
    002 - Plyo Burst

    002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

×