Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

001 - Plyo Burst

INTERVAL • 5m 28s

No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

Up Next in INTERVAL

  • 002 - Plyo Burst
    05:55
    002 - Plyo Burst

    002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Interval Express
    29:22
    003 - Interval Express

    003 - Interval Express

    This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

×