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30 min Interval Express w/ Marisa

INTERVAL • 27m

Up Next in INTERVAL

  • 30 min Interval Express w/ Marisa

    Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 30 min Interval Express w/ Mindi

    Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights,...

  • 30 min Interval Express w/ Natalie

    30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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