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30 min Interval Express w/ Emily

INTERVAL • 27m

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    It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.

    Equipment Needed: Resistance Band, 2-3lb D-Weights
    Suggested Equipment: Dance B...

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