The ultimate test of stamina and pushing your heart rate to the limit - Courtnay leads you through a fast-paced and difficult 30 minute DanceHIIT class.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
18 minutes of pure cardio and hard sweat coming at you! Follow along with Emily through movements that will be simple on the brain but challenging for your stamina!
No Equipment Needed.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
Take your heart rate to new highs with Gracie and her Interval workout. She'll lead you through a series of high and low impact cardio for 30 minutes challenging your perseverance and mindset!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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