Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

3 min Plank Burst w/ Marisa

INTERVAL • 3m 33s

Up Next in INTERVAL

  • 20 min Cardio Blast w/ Courtnay

    Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Emily

  • 15 min Cardio Blast w/ Katia

    Get your cardio blast for the day in only 15 minutes with Katia. This high-energy interval-style cardio will wake you up and set you up for a great day.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

4 Comments