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Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Cardio Blast w/ Gracie



  • 30 min DanceHIIT w/ Courtnay

    The ultimate test of stamina and pushing your heart rate to the limit - Courtnay leads you through a fast-paced and difficult 30 minute DanceHIIT class.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at

  • 18 min Cardio Blast w/ Emily

    18 minutes of pure cardio and hard sweat coming at you! Follow along with Emily through movements that will be simple on the brain but challenging for your stamina!

    No Equipment Needed.
    Suggested Equipment: Dance Bands®
    Shop our Equipment at

  • 8 min Plank Burst w/ Emily

    Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.

    No Equipment Needed
    Shop our Equipment at