Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get your cardio blast for the day in only 15 minutes with Katia. This high-energy interval-style cardio will wake you up and set you up for a great day.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
