It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.
Equipment Needed: Resistance Band, 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Take your heart rate through the roof with Marisa as she leads you through a fun and energetic plank burst. The perfect addition to any workout!
No Equipment Needed
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
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