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Watch this video and more on DanceBody

007 - Interval Express

INTERVAL • 27m

Up Next in INTERVAL

  • 008- Interval Express

    Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 009-Interval Express

    Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights,...

  • 010 - Interval Express

    Get your heart pumping with Marisa as she takes you through 30 minutes of pure sweat!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/