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001 - Interval Express

INTERVAL • 29m

Up Next in INTERVAL

  • 002 - Interval Express

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 003 - Interval Express

    This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21.

  • 004 - Interval Express

    This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/25/21

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