In just 20 minutes, you'll skyrocket your heart rate and pour sweat like you never have. Gracie's Cardio Blast is sure to leave you feeling incredible and ready to take on anything.
No Equipment Needed
The ultimate test of stamina and pushing your heart rate to the limit - Courtnay leads you through a fast-paced and difficult 30 minute DanceHIIT class.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
18 minutes of pure cardio and hard sweat coming at you! Follow along with Emily through movements that will be simple on the brain but challenging for your stamina!
No Equipment Needed.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Tack this on to any workout or do it by itself for a quick heart rate burst! Challenge yourself to stay in a plank for this entire workout with Emily.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
Take your heart rate to new highs with Gracie and her Interval workout. She'll lead you through a series of high and low impact cardio for 30 minutes challenging your perseverance and mindset!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Kick your day into high gear by joining Natalie for this 30 minute workout that will spike your heart rate using a combination of high and low impact intervals.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.
Equipment Needed: Resistance Band, 2-3lb D-Weights
Suggested Equipment: Dance B...
Take your heart rate through the roof with Marisa as she leads you through a fun and energetic plank burst. The perfect addition to any workout!
No Equipment Needed
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get your cardio blast for the day in only 15 minutes with Katia. This high-energy interval-style cardio will wake you up and set you up for a great day.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
Get your heart pumping with Marisa as she takes you through 30 minutes of pure sweat!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 7/1/21.
Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.
Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights,...
30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Your heart will be pumping and sweat will be dripping after this 30-minute workout with Marisa! Keep your feet moving and push through those hard moments, you've got this!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 2/25/21
No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this quick 10 minute Plyo Burst, you will find fun explosive movement, planks, and lots of sweaty smiles!
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched 5/19/21
Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
