INTERVAL

INTERVAL

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INTERVAL
  • 001 - Plyo Burst
    05:28
    001 - Plyo Burst

    001 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Plyo Burst
    05:55
    002 - Plyo Burst

    002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Interval Express
    29:22
    003 - Interval Express

    003 - Interval Express

    This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

  • 004 - Interval Express
    28:47
    004 - Interval Express

    004 - Interval Express

    This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    Video launched on 12/30/20.

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