INTERVAL

INTERVAL

Looking for a quick cardio burst with a dance-inspired edge? This is your class! Prepare to challenge yourself (and your heart rate) with these athletic intervals.

No dance experience necessary to feel every drop of sweat.
No equipment needed.

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INTERVAL
  • 20 min Cardio Blast w/ Courtnay

    Challenge your endurance with this blast of cardio with Courtnay. In just 20 minutes, you'll have your daily dose of sweat for the day!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Emily

  • 15 min Cardio Blast w/ Katia

    Get your cardio blast for the day in only 15 minutes with Katia. This high-energy interval-style cardio will wake you up and set you up for a great day.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Katia

    Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Plyo Burst w/ Natalie

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Marisa

    Get your heart pumping with Marisa as she takes you through 30 minutes of pure sweat!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Marisa

    Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 30 min Interval Express w/ Mindi

    Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights,...

  • 30 min Interval Express w/ Natalie

    30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Emily

    Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 30 min Interval Express w/ Marisa

    Your heart will be pumping and sweat will be dripping after this 30-minute workout with Marisa! Keep your feet moving and push through those hard moments, you've got this!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 30 min Interval Express w/ Natalie

    This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/25/21

  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Courtnay

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Marisa

    In this quick 10 minute Plyo Burst, you will find fun explosive movement, planks, and lots of sweaty smiles!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 30 min Interval Express w/ Katia

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 30 min Interval Express w/ Emily

    This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21.

  • 15 min DanceHIIT w/ Katia

    It's not about working out harder, it's about working out smarter! Join Katia for this killer 15 minutes of DanceHIIT where you will switch between cardio and sculpting intervals to get the most out of your workout.

    Equipment Needed: Resistance Band, 2-3lb D-Weights
    Suggested Equipment: Dance B...

  • 30 min Interval Express w/ Natalie

    Kick your day into high gear by joining Natalie for this 30 minute workout that will spike your heart rate using a combination of high and low impact intervals.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/