INTERVAL

INTERVAL

Looking for a quick cardio burst with a dance-inspired edge? This is your class! Prepare to challenge yourself (and your heart rate) with these athletic intervals.

No dance experience necessary to feel every drop of sweat.
No equipment needed.

Subscribe Share
INTERVAL
  • 001 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Plyo Burst

    In this quick 10 minute Plyo Burst, you will find fun explosive movement, planks, and lots of sweaty smiles!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched 5/19/21

  • 004- Plyo Burst

    Spike your heart rate with this quick, energetic burst of cardio led by Natalie. No equipment necessary to get a solid sweat!

    No Equipment Needed
    Shop our Equipment at https://shop.dancebody.com/

  • 001- Interval Express

    Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Interval Express

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 003 - Interval Express

    This 30 minute workout with Emily will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21.

  • 004 - Interval Express

    This 30 minute workout with Natalie will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/25/21

  • 005 - Interval Express

    Your heart will be pumping and sweat will be dripping after this 30-minute workout with Marisa! Keep your feet moving and push through those hard moments, you've got this!

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Interval Express

    Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 007 - Interval Express

    30 minutes is all you need to get your heart rate and endorphin level UP! Join Natalie as she leads you through highs and lows to create the perfect blend of brain off body on movement.

    No Equipment Needed
    Suggested: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 008- Interval Express

    Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/1/21.

  • 009-Interval Express

    Looking for a quick cardio burst with a dance-inspired edge? This is the class for you! Join Mindi for 30 minutes of dance-inspired intervals that will challenge your heart rate, get you sweaty, satisfied, and ready to take on the day.

    Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights,...

  • 010 - Interval Express

    Get your heart pumping with Marisa as she takes you through 30 minutes of pure sweat!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/