View our Q4 Signature dances set to *NEW* music with a front-facing view - don't worry, when we say "right" it will still be your right! Emily pushes your stamina and Keeps you Moving for 30 minutes straight!
No Equipment Needed
Suggested Equipment: Dance Bands®
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This Full Out Dance Cardio workout with Courtnay, Natalie, and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
Don't know the dances? Learn them all here with our Breakdown...
In this workout led by Courtnay and Emily you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Don't know the dances? Learn them all here with our Breakdown Bundle: https://strea...
In this workout led by Natalie and Emily you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Don't know the dances? Learn them all here with our Breakdown Bundle: https://stream...
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