FULL OUT CLASS

FULL OUT CLASS

Try this week's Full Out Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

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FULL OUT CLASS
  • Full Out Q3 2020

    In this workout led by Natalie and Sam, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/"

  • 008 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Needed: HexMat // Suggested: Sculpt Bands

  • 004 - Abs - D-Weights

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/