FULL OUT CLASS

FULL OUT CLASS

Try this week's Full Out Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

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FULL OUT CLASS
  • Full Out Q1 2021

    This Full Out Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: htt...

  • 011 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

  • 012 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Needed: HexMat®

    Video launched on 12/30/20.