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FULL OUT CLASS

FULL OUT CLASS

Try this week's Full Out Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

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FULL OUT CLASS
  • DANCE CARDIO - Full Out Q1
    35:54
    DANCE CARDIO - Full Out Q1

    DANCE CARDIO - Full Out Q1

    Challenge yourself with our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • INNER + OUTER THIGHS
    08:56
    INNER + OUTER THIGHS

    INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean, dancer legs.

    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS
    09:46
    ABS

    ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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