Try this week's Full Out Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.
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In this workout led by Courtnay and Natalie, you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Find more Full Out Classes like this every week on our LIVE Schedule! https://st...
Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.
Equipment Needed: HexMat, D-Weights
Suggested Equipment: Sculpt Bands
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