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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
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006 - Full Body Sculpt - Standing
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: Resistance Band, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
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