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001 - Full Body Sculpt 101

FULL BODY • 52m

In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.

Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands™, Sculpt Bands
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