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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
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001 - Full Body Sculpt 101
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody®. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
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