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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/