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017- Full Body Sculpt

FULL BODY • 22m

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  • 018 - Full Body Sculpt

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
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  • 019- Full Body Sculpt- Prenatal

    Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
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  • 020 - Full Body Sculpt

    Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!

    Equipment Needed: HexMat®, 2-3lb D-Weights
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