Total body workout is the name of the game in this 60 minute video. Using all of our DanceBody equipment leave no muscle untouched! Cat will give extra attention to your arms and abs through each series in this class. Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
Your Training Team proudly presents.....one heck of a full body sculpt class. Courtnay, Natalie and Emily take the time to hit every muscle you could possibly want to feel + you'll want to add this class to your weekly rotation! Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggeste...
Do It Like a Dancer in this quick 15 minute full body workout with Cat! Using light resistance and high repetitions will help to build long lean muscles in the arms and legs.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.d...
Join Natalie as she leads you through a full-body sculpt workout that will lift, tone, and burn every inch from head to toe. Show your abs some extra love with this core-focused class!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
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