Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

60 min Sculpt w/ Katia + Courtnay

FULL BODY • 1h 4m

Up Next in FULL BODY

  • 20 min Sculpt w/ Courtnay

    Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 20 min Sculpt w/ Katia

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 20 min Sculpt w/ Marisa

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Marisa, uses your own body weight to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    No Equipment Needed.

    Video launched on 2/16/21