Join Natalie as she leads you through a full-body sculpt workout that will lift, tone, and burn every inch from head to toe. Show your abs some extra love with this core-focused class!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Natalie focuses on ankle, knee, and hip stability as she challenges your balance, stamina, and strength in this quick lower body series.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Using all of the DanceBody Equipment and hitting all of your favorite muslces, spend the next 60 minutes with Emily in Sculpt class bliss! Perfect for newbies + OG's alike.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equi...
No equipment? No problem! Marisa has you covered with this 30 minute Full Body Sculpt workout. Expect to fine tune those long lean dancer muscles while working on balance + coordination!
No Equipment Needed
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipment at https://shop.dance...
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