Get a DanceBody, without all the dance. This Sculpt class, led by Katia, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed...
Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a Resistance Band, and a HexMat® while we move to the beat of the best music out there.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggeste...
Get a DanceBody, without all the dance. This Sculpt class with Courtnay uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band,...
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