No equipment? No problem! Marisa has you covered with this 30 minute Full Body Sculpt workout. Expect to fine tune those long lean dancer muscles while working on balance + coordination!
No Equipment Needed
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Looking for a Full Body Sculpt but want to add extra fire to your arms? This 30 minute workout with Emily is for you. Start standing with your D-weights to tone your Arms + Abs, then drop to your mat for a butt lift that will even further your arm burnout!
Equipment Needed: 2-3lb D-Weights, HexM...
Expect lots of laughs and a some spicy moves in this Sculpt Express with the Training Team. Emily + Natalie encourage each other and you through 30 minutes of pure fun!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipment at https://shop....
Test your balance and stability with Natalie as she takes you through a challenging series focusing on stabilizing your standing leg, and burning out your core!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
5 Comments