Join Marisa as she takes you through this full body workout! Sculpting every muscle head to toe in just 30 minutes!
Equipment Needed: Hex Mat®, Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Mindi, is perfect for all levels, ages, and life phases.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Ba...
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands®, Sculpt Bands
Shop our equipment: https://shop.dancebody.com/
Prepare for the burn with KP as she leads you through a full body Sculpt class. Learn her favorite outer thigh leg series that we dare you to do without stopping!
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at ...
2 Comments