30 minutes is all you need when it's a workout like this! Sculpt Express with Emily will get your heart rate up, your sweat dripping and your face smiling.
Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
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Grab your BFF and enjoy a Full Body Sculpt (and some comedic relief) from DanceBody's Founders. You're gonna want to do this class over and over again!
Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.d...
Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
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