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DanceBody Live - Workout at Home with the best Dance Cardio and Sculpt Classes Streamed Live or On Demand from NYC to you Anytime, Anywhere
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30 min Sculpt Express w/ Courtnay
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands®, Sculpt Bands
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