Looking for a Full Body Sculpt but want to add extra fire to your arms? This 30 minute workout with Emily is for you. Start standing with your D-weights to tone your Arms + Abs, then drop to your mat for a butt lift that will even further your arm burnout!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Expect lots of laughs and a some spicy moves in this Sculpt Express with the Training Team. Emily + Natalie encourage each other and you through 30 minutes of pure fun!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands®
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Test your balance and stability with Natalie as she takes you through a challenging series focusing on stabilizing your standing leg, and burning out your core!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for 30 minutes of intense full body sculpting. Challenge your brain and body by moving in new ways!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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