The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
At home, in a hotel, on the beach; all you'll need for this workout is a chair! CEO + Founder Katia takes you through a 15 minute full body workout using any chair you have as a prop to work on form and balance.
Equipment Needed: Chair
Suggested Equipment: Dance Bands®, Sculpt Bands
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Who knew a tiny piece of equipment could be so effective? The resistance band will be your best friend in this full body workout with Katia.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
A great workout on its own or tacked on to a cardio sweat! Gracie leads you through 30 minutes of a very focused burn out. Make sure you have 2-3lb D-Weights, Sculpt Bands, and a HexMat for this Sculpt Express class.
Equipment Needed: Hex Mat®, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®,...
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