Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Sculpt w/ Courtnay

FULL BODY • 21m

Up Next in FULL BODY

  • 20 min Sculpt w/ Katia

    Join KP from her 9/27 Daily dose broadcast for this quick 20 minutes of Sculpt. This session mainly focused on conditioning the inner thighs and obliques.

    Equipment Needed: Hex Mat®, Resistance Band
    Suggested Equipment: 2-3 lb D-Weights, Dance Bands®, Sculpt Bands
    Shop our Equipment at https:...

  • 20 min Sculpt w/ Marisa

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Marisa, uses your own body weight to tone and challenge your body. Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    No Equipment Needed.

    Video launched on 2/16/21

  • 20 min Sculpt w/ Katia

    Join KP for her LIVE Daily Dose of Sculpt from September 20th. This series starts with a round of dancer arms and the leg series focuses on glute activation and hip stabilization using the resistance band.

    Equipment Needed: Resistance band, HexMat®
    Suggested Equipment; Dance Bands®, Sculpt Ban...

4 Comments