This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.
No Equipment Needed
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Double Trouble is here for a Full Body Sculpt! In this 45 minute workout, you'll get the pleasure (and burn) of Kellie + Mindi. They'll use our Resistance Bands, D-Weights, Sculpt Bands, and HexMat to ensure every muscle is worked to its highest degree.
Equipment Needed: Resistance Band, 2-3lb D...
The perfect workout to take with you wherever you're at. No equipment? No problem. Courtnay is ready to sculpt your entire body for 20 minutes with resistance provided by your own body.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
At home, in a hotel, on the beach; all you'll need for this workout is a chair! CEO + Founder Katia takes you through a 15 minute full body workout using any chair you have as a prop to work on form and balance.
Equipment Needed: Chair
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Eq...
