Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

13 min Sculpt w/ Cat

FULL BODY • 12m

Up Next in FULL BODY

  • 25 Min Sculpt Express w/ Gracie

    For the next 25 minutes, you'll keep moving on your feet with Gracie. These dancer inspired sculpt moves will target your Upper Body, Lower Body + Abs in a way only a dancer can provide. Perfect workout for when you're traveling - no equipment needed!

  • 45 min Sculpt w/ Natalie

    Join Natalie as she leads you through a full-body sculpt workout that will lift, tone, and burn every inch from head to toe. Show your abs some extra love with this core-focused class!

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    ...

  • 8 min Stability w/ Natalie

    Natalie focuses on ankle, knee, and hip stability as she challenges your balance, stamina, and strength in this quick lower body series.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

2 Comments