Test your balance and stability with Natalie as she takes you through a challenging series focusing on stabilizing your standing leg, and burning out your core!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for 30 minutes of intense full body sculpting. Challenge your brain and body by moving in new ways!
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
No equipment - but all the benefit in this 10 minute Full Body sweat with Marisa!
No Equipment Needed
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Hit every muscle- head to toe- in this 30 minute Sculpt Express with Marisa!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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