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019- Full Body Sculpt- Prenatal


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  • 020 - Full Body Sculpt

    Today the Sculpt portion of Daily Dose will be lead by the amazing Courtnay, our COO. She will start standing using 2-3lb D-weights to sculpt your triceps. From there you'll take it to the HexMat for a burner of a butt lift!

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Dance...

  • 021 - Full Body Sculpt

    Your Daily Dose of Sculpt with Courtnay will work your arms and outer thighs! We’ll start standing using your Resistance Band to feel the burn and finish it out on our HexMat®!

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Dance Bands®, Sculpt Bands
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  • 001 - Full Body Sculpt Express

    Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a Resistance Band, and a HexMat® while we move to the beat of the best music out there.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®