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016- Full Body Sculpt

FULL BODY • 1h 4m

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  • 001 - Full Body Sculpt Express

    Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a Resistance Band, and a HexMat® while we move to the beat of the best music out there.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®

  • 002- Full Body Sculpt Express

    30 minutes is all you need when it's a workout like this! Sculpt Express with Emily will get your heart rate up, your sweat dripping and your face smiling.

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
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  • 003 - Full Body Sculpt Express

    In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.

    Equipment needed: 2-3lb D-weights, HexMat®
    Suggested: Dance Bands®, Sculpt Bands
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