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013 - Full Body Sculpt

FULL BODY • 56m

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  • 001 - Full Body Sculpt Express

    Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
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  • 002 - Full Body Sculpt Express

    Reshape your body with Emily through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
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  • 003 - Full Body Sculpt Express

    In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.

    Equipment needed: 2-3lb D-weights, HexMat®
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