Watch this video and more on DanceBody
Brain off, body on. In this workout with Courtnay, there are no set dances, just follow along!
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Courtnay, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.