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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Mindi + Emily uses a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment needed: 2-3lb D-Weights, HexMat, Resistance Band
Suggested: Dance Bands, Sculpt Bands