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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
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006 - Full Body Sculpt 101
Don't let the *101* fool you - this class is not easy! Feel every single rep in this low impact full body sculpt workout with Emily. Challenge yourself with 3lb D-weights!
Equipment Needed: HexMat®, Resistance Band, 3-lb D-Weights, Sculpt Bands
Suggested Equipment: Dance Bands®