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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
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005 - Full Body Sculpt 101
Need a full body burn, without all of thee high impact cardio? Look no further! Natalie leads you through a Sculpt 101 class that leaves no muscle untouched.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands™, Sculpt Bands
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