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005 - Full Body Sculpt 101

FULL BODY • 49m

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    Don't let the *101* fool you - this class is not easy! Feel every single rep in this low impact full body sculpt workout with Emily. Challenge yourself with 3lb D-weights!

    Equipment Needed: HexMat®, Resistance Band, 3-lb D-Weights, Sculpt Bands
    Suggested Equipment: Dance Bands®
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    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

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    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Courtnay, Natalie, and Emily uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

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