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Dance fitness for everybody. LIVE classes streamed daily from our NYC studios. Curated programs for real results.
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003 - Full Body Sculpt Express
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands®, Sculpt Bands
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