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003 - Full Body Sculpt 101

FULL BODY • 48m

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  • 004 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody®. This low impact class, led by Emily, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt B...

  • 005 - Full Body Sculpt 101

    Need a full body burn, without all of thee high impact cardio? Look no further! Natalie leads you through a Sculpt 101 class that leaves no muscle untouched.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
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  • 006 - Full Body Sculpt 101

    Don't let the *101* fool you - this class is not easy! Feel every single rep in this low impact full body sculpt workout with Emily. Challenge yourself with 3lb D-weights!

    Equipment Needed: HexMat®, Resistance Band, 3-lb D-Weights, Sculpt Bands
    Suggested Equipment: Dance Bands®

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