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001 - Full Body Sculpt Express

FULL BODY • 28m

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  • 002- Full Body Sculpt Express

    30 minutes is all you need when it's a workout like this! Sculpt Express with Emily will get your heart rate up, your sweat dripping and your face smiling.

    Equipment Needed: Resistance Band, 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipment at https://s...

  • 003 - Full Body Sculpt Express

    In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.

    Equipment needed: 2-3lb D-weights, HexMat®
    Suggested: Dance Bands®, Sculpt Bands
    Shop our equipment: https://shop.dancebody.com/

  • 004 - Full Body Sculpt Express

    Prepare for the burn with KP as she leads you through a full body Sculpt class. Learn her favorite outer thigh leg series that we dare you to do without stopping!

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
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