Reshape your body with Natalie through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a Resistance Band, and a HexMat® while we move to the beat of the best music out there.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
Reshape your body with Emily through unique movements only dancers can deliver - in only 30 minutes! In this class we use light weights, a resistance band, and a HexMat® while we move to the beat of the best music out there.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested E...
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands®, Sculpt Bands
Shop our equipment: https://shop.dancebody.com/
Prepare for the burn with KP as she leads you through a full body Sculpt class. Learn her favorite outer thigh leg series that we dare you to do without stopping!
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at ...
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