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Watch this video and more on DanceBody

20 min Inner + Outer Thigh w/ Courtnay

Full Body Ballet Workout • 17m

Up Next in Full Body Ballet Workout

  • 10 min Advanced Abs w/ Katia

    Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21