Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Arms w/ Natalie

Full Body Ballet Workout • 8m 43s

Up Next in Full Body Ballet Workout

  • 20 min Inner + Outer Thigh w/ Courtnay

    Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Advanced Abs w/ Katia

    Lying on the HexMat® (or grass!), this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

3 Comments